1:1 Coaching
If you’re looking for a more personalized and hands-on approach to your fitness journey, 1:1 coaching is the perfect fit. This option is designed for those who want extra guidance, accountability, and a plan built specifically for their goals and lifestyle. Together, we’ll create a routine that fits seamlessly into your schedule while helping you stay consistent, confident, and motivated every step of the way. Fill out the interest form below and I will get back to you to schedule our welcome call within 1-3 business days!
What’s Included:
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Welcome Call & Goal Setting – We’ll discuss your fitness background, goals, and lifestyle to create a clear plan customized for you.
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Custom Workout Program – Tailored to your schedule, fitness level, and access to equipment (gym or at-home).
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Personalized Meal Guide – Structured meal plan to support your goals while still allowing flexibility and enjoyment.
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Grocery Guide – Simple and practical food options to make meal planning and grocery shopping easier.
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Monthly Check-In Calls – To review progress, adjust your plan, and keep you accountable.