Independent Guides

If you’re not looking for ongoing coaching but still want guidance, a variety of options for guidance may be a great fit for you! I offer one-time services like a personalized macronutrient calculation, a curated grocery guide and restaurant guide to help you feel confident in the gym and with food. These tools are designed to set you up for success and give you a clear, sustainable path toward your goals all on your own terms.

8 Week Beginner-friendly Strength Training Program

Want to start your fitness journey but don't know where to start? This program is great for beginners to help you build strength and reach your fitness goals with everything you need in one place! What it includes:

  • 8-week structured strength training program
  • Grocery guide
  • Meal inspiration: breakfast, lunch & dinner
  • Morning & night routines 

Grocery Guide & Meal inspo

Make grocery shopping a breeze with our detailed guide on selecting the best foods for your health and fitness.

Our grocery guide provides essential nutrition advice and tips on selecting the best foods, making healthy eating easier and more enjoyable.

  • Nutrition advice for optimal health and fitness
  • Tips on selecting the best foods for your goals
  • Easy-to-follow guide for grocery shopping

One-time macro nutrient calculation

Get a personalized macro breakdown tailored to your goals whether you want to lose fat, build muscle, or maintain a healthy lifestyle. This one-time service provides your exact protein, carb, and fat targets, so you can take the guesswork out of nutrition and start seeing results faster. Perfect if you just need a clear starting point without ongoing coaching. 

“I have seen incredible results with liftwithliv's training programs. The workouts are challenging but effective, and the meal inspiration has made healthy eating enjoyable. Highly recommend!”

John Doe