Independent Guides
One-Time Macro Calculation
One-Time Macro Calculation
Get a personalized macro breakdown tailored to your goals whether you want to lose fat, build muscle, or maintain a healthy lifestyle. This one-time service provides your exact protein, carb, and fat targets, so you can take the guesswork out of nutrition and start seeing results faster. Perfect if you just need a clear starting point without ongoing coaching.
Fill out the form below to the best of your ability and I will email you your custom macro breakdown within 1-2 business days!
Grocery + Meal Guide
Grocery + Meal Guide
This meal and grocery guide makes healthy eating easier by giving simple and balanced meal ideas for breakfast, lunch, dinner, and snacks. These are meals and grocery staples I always rotate through, with a list organized by category so you always know what to buy, focusing on protein and nutrients to stay on track without overthinking it.