VOL 2. 8-week Sculpt & Strength Training Program
$35.00
The Next Phase: For anyone who’s completed the beginner-friendly program or just needs a fresh guide to prevent a plateau, this phase is all about building strength, confidence, and consistency.
8-Week Strength Training Program – Split into two 4-week phases to keep your workouts challenging and exciting as you progress.
Complete Workout Structure – Each session includes a warm-up, weight training, and a cardio finisher for the perfect balance of strength and endurance.
Core Bank Movements – A go-to collection of effective core exercises you can plug into any workout to build a stronger foundation.
Daily Non-Negotiables – Simple habits and mindset practices to help you stay consistent, motivated, and on track to reach your goals.